Losing your cool. Flying off the handle. Blowing a fuse. No matter what you call it, we all do it now and then: Get angry.
In today’s episode, we’re taking a deeper dive into this topic that touches every one of us. But this isn't just about the moments when we’ve seen red; it's about understanding the roots of our rage, navigating our emotions, and ultimately, finding freedom in the ways we respond to the world around us.
In this episode, we're joined by James Clemmons, a Marine veteran who's turned his personal battles with anger into a beacon of hope for many. James is the founder of Freedom from Anger LLC, an organization dedicated to helping individuals, especially those who are incarcerated, to manage their anger, reduce stress, and lead healthier emotional lives.
Through his work, James has seen firsthand the transformative power of self-awareness, acceptance, and the courage to seek help. We'll explore the physiological responses our bodies have to anger, the societal impacts of unmanaged rage, and how, to paraphrase something James said, 'managing anger doesn't mean eliminating it—it means understanding it.'
So, whether you've struggled with anger yourself or know someone who has, this conversation is an invitation to look inward, to challenge our perceptions, and to discover the freedom that comes from truly understanding and managing our emotions. So let’s get on the road!
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