What does it take to become one with yourself? Is that even possible? If you live your life largely looking outward and not inward, you may not create a deep connection with yourself, so you may make decisions that seem exciting in the short run but may not be right for you in the long run. Can you instead train yourself to achieve clarity of thought and consistently make choices that lead to peace?
In this episode, we welcome Tarun Gulati, founder of a mental wellbeing company called Adios, an acronym for A Dialogue In Objective Silence. Tarun has found that a regular habit of contemplation based in a specific set of principles strengthens your self-connection. He believes that people are not unhappy; they are unclear. He says that clarity of thought and peace of mind are skills, not gifts. And they are skills that you can learn.
We think you’ll find Tarun’s approach to a more peaceful life both fascinating and enlightening. So let’s get on the road!
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